by Lauren Aletta | Apr 26, 2019 | Blog, Health & Wellness
Trusting Yourself, Trauma & Intuition Trusting and believing in yourself is intrinsically linked to embracing and developing your intuition. Your natural intuitive abilities are inherent within you and will strengthen and develop the more you begin to anchor in...
by Lauren Aletta | Feb 22, 2019 | Blog, Health & Wellness
Embodiment & Anxiety Years ago.. I never fully understood the word embodiment let alone the actual state of being.. And if I were to reflect, I would say that for most of my life I had been very disengaged from my body despite the fact that I would intuitively...
by Lauren Aletta | Feb 22, 2019 | Blog, Health & Wellness
Self Love Self love is the act of choosing yourself in all actions, situations and life choices. Especially the small actions and situations. Many people say they love themselves because they treat themselves to nice things and regularly do acts of self care (bubble...
by Lauren Aletta | Jan 31, 2019 | Blog, Health & Wellness
ANXIETY, EXHAUSTION & BURNOUT are wicked little teachers After the brilliant fullness of last year I crashed and burned in December. The day it really hit me was Christmas Eve.. I still hadn’t done any christmas shopping and found myself hurried and exhausted...
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